About Us

Walx 4Rivers is a fun, affordable and effective outdoor exercise club based in Hertford.  With Nordic Walking at our heart, we recognise the positive impact that ‘Green Exercise’ can have on the health of the body, mind and soul.

We offer an expanding programme of Nordic WALX, Total Body WALX, Explorer WALX, and the gentle intensity Wellness WALX,  and are here to encourage, motivate and support you on your journey to better health.

Our aim is to provide something to suit everyone.  Whatever your age, ability or fitness level, come along and join us while we explore the great outdoors, make new friends and improve our health and fitness whilst having fun!

Linda Aisbitt – WALX Master

I have always enjoyed exercising and spending time outdoors surrounded by nature.

When an injury meant I could no longer go running I decided to give Nordic walking a try as my new way of getting out and keeping fit.  That was one of the best decisions ever!!

Exercising outdoors did wonders for my mental health, and I was so impressed by the improvement in my overall fitness and posture that I trained as a Nordic walking instructor so that I could share this ‘magical exercise’ with others.

I truly enjoy the new friendships that have been formed through the Club and joining members on their journey to a better, healthier life.

Janice Lucas – WALX Guide

Hi, I’m Janice. I’ve recently joined the 4 Rivers team as a WALX Guide and will be leading some of the Nordic WALX. I’ve always loved walking and after reading about the benefits of Nordic Walking, I was intrigued as to how different it would be. Semi-retirement from work gave me the push to find out and I haven’t looked back!

I’ve suffered from lower back and neck problems and find Nordic Walking has increased my core strength more than ordinary walking and has improved my overall fitness. More than that I really enjoy getting out in the open air, meeting new people and discovering different walks. On a recent walk a member of our group remarked “What a perfect way to spend a Saturday afternoon” – I couldn’t agree more, it really is great for mind, body and soul.


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